Working hard to achieve your goals? You go, girl!

But sometimes, in pursuit of dreams, it’s all too easy to find yourself working tirelessly, pushing the boundaries of your endurance, and inching closer to burnout. The journey to achieving your goals can be demanding and exhilarating, but it’s not without its toll. What gets me, though, is how readily we accept a sick day when our bodies are ailing, yet hesitate when it comes to granting our minds a much-needed respite.

 Let’s face it – mental health struggles are a reality, and their impact on our lives is profound. We’re all unique individuals whose reasons for needing a mental health day can vary greatly from one person to the next. But here’s a fact: taking a day off for your mental health won’t ruin your career, but not taking one might break you. It’s high time we shed the unwarranted guilt and shame associated with taking a break for our mental well-being.

What are the signs that you need a mental health day?

Spotting the signs that you need a mental health day is not always easy. It’s essential to understand that mental struggles manifest differently for each of us. There’s no one-size-fits-all approach here, and your reasons for needing a mental health day are valid, no matter what they may be.

Here are some signs to look out for: 

• You’re closely acquainted with anxiety and depression.

• Your thoughts are a frenzy, and your to-do list is a blur.

• You’re running on empty, and stress has become your constant companion.

• The person in the mirror doesn’t quite look like you anymore.

• Your inner Hulk seems to be making more appearances than your true self, affecting both work and relationships.

• Your emotions are like a roller coaster, hard to control and with wild highs and lows.

• The mere thought of your responsibilities sends a shiver down your spine, and procrastination feels like a constant companion.

• You’re a pro at pretending everything is okay, even when it’s far from it.

• Patience seems to have taken a vacation, and irritation is your co-pilot.

• You’ve lost your sense of direction, both in terms of your goals and your daily routine.

Take a moment to reflect on these signs. Do any of them resonate with you? If they do, remember that it’s not only okay but truly beneficial to consider taking a mental health day.

The Benefits of a Mental Health Day

Taking a mental health day when you need it offers a vital pause for your mind and body. While some might view it as impractical or self-indulgent to allocate a day solely for self-care, embracing a mental health day is actually good for you! It allows you to clear your mind, make room for fresh thoughts and perspectives, and even boost your productivity.

Moreover, taking a mental health day can work wonders for your mood. Dedicating time for yourself provides an opportunity for you to unwind and recharge. You can catch up on sleep, engage in activities you enjoy, or simply relax without the weight of responsibilities on your shoulders. It’s a breather from your daily grind, so allow yourself to unplug from your responsibilities for a while and focus on YOU. When you get back, you and those people close to you will notice the difference!

Mental Health Day for Your Home Life

Mental health days aren’t exclusive to the workplace. They apply just as well in the comfort of your own home! If you’re ever feeling overwhelmed by the myriad of responsibilities on your domestic front, consider reaching out to your partner for a little respite. Take a day to pamper yourself with a visit to the salon, indulge in some retail therapy for a fresh wardrobe, or relish a few quiet hours with a book while the kids enjoy some outdoor fun at the park. Remember, these moments of self-care can significantly contribute to your role as a caring mother and partner, allowing you to bring your best self to the table.

Always remember that you should never feel guilty or ashamed for taking a mental health day. Your mental well-being is just as crucial as your physical health. Be unapologetic about prioritizing your mental health, and don’t let anyone make you feel otherwise. Taking care of yourself is a sign of strength, resilience, and self-love. So, go ahead and give yourself the gift of a mental health day when you need it – you deserve it!