Gratitude journals are a great way to stay on top of your mental health. It allows you to track what’s going on in life and how you’re feeling, while also giving yourself time each day to reflect and focus on the positive things happening around you. If it sounds like something that would interest you, here are some benefits of using a gratitude journal:

1. A gratitude journal can help you focus on the positive
2. It’s a great way to stay grounded in reality
3. Practicing gratitude will improve your mood and outlook on life
4. Gratitude is contagious – people who are grateful tend to make others feel happy, too
5. Writing down all of the things you’re thankful for in one place can be an easy way to track your progress over time
6. Keeping a written record of your thoughts and feelings will allow you to reflect back on them when needed (great for therapy)

What are your favorite gratitude practices? Whether it’s keeping a written or mental list, practicing daily meditation, or counting all the things you’re thankful for in one place at the end of each day – there are many ways to incorporate this powerful practice into your life. Share how you’ve practiced gratitude with me in the comments below!

Looking for a journal to use? The Passion & Growth Gratitude Journal is the perfect companion to get you started on your gratitude practice!