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Steps to Discover Your True Self

Steps to Discover Your True Self

With this month’s theme of Discover Yourself, I wanted to focus on what that actually means and steps you can take to do this in your own life.  Our lives are filled with so many expectations of who and what we should be that it can be difficult to completely...
How to Use Positive Affirmations

How to Use Positive Affirmations

Do you practice self-love by using positive affirmations about yourself? In stressful times like now, we all need a little bit more positivity and love in our lives. There are so many beautiful humans out there, who are isolating themselves & they are completely...
Daily Habits and Routines

Daily Habits and Routines

Are you winging it? I’m not talking about your eyeliner, that looks great! I’m talking about your day, your week, your life! Do you have a daily routine or daily habits that set you up for success? If not, it’s time to start implementing some.  Why do you need a daily...
How to Be Vulnerable

How to Be Vulnerable

In order to truly experience connection in life, we need to open ourselves up to vulnerability. So what is vulnerability? It is the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally. This can be in...
5 Tips for Self-Love

5 Tips for Self-Love

Learning to love myself did not come easy. It took many years of self-destructive behavior before I understood what self-love meant. Here’s 5 lessons I learned that helped me move out of my toxic headspace. Had I realized these sooner in life I could have saved...
Living in the Moment

Living in the Moment

We hear this advice all the time: “Live in the moment.” “Live today as if it’s your last.” “Seize the day.” or “Carpe Diem.” “Be present.” This list goes on and on. There’s something to be said about appreciating the beauty in our daily lives and taking...