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Escaping the Weight Loss Mindset

Escaping the Weight Loss Mindset

I spent years and I mean YEARS trying to look a certain way. I told myself if I could just lose weight I would then be able to love myself and not stress or have anxiety about how I look. No matter how much weight I lost it wasn’t good enough. I just needed to...
Making Yourself a Priority

Making Yourself a Priority

In the past, I may have been under the false impression that putting myself first was selfish. If I took time for self-care, I was being too self-centered. If I was focused on my own goals and career, I was narrow-minded. If I decided to dress up and do my makeup, I...
Society Doesn’t Get an Opinion About My Body

Society Doesn’t Get an Opinion About My Body

This body has survived over 20 surgeries. This body put one foot in front of the other when my dad passed away. This body gave me strength when I got divorced. This body has walked hundreds of miles in the ER helping save other people’s lives. This body has held me up...
Keep going

Keep going

“If I quit now I’ll end up right back where I first began and when I first began, I was desperate to be where I am right now. KEEP GOING!”-unknown I may not be where I want to be but I have put in some solid work. The other night I got tears in my...
How Using a Journal Changed My Mindset

How Using a Journal Changed My Mindset

How many of you use a journal? If the answer is no, that’s ok, I didn’t use one either until about 2 years ago. I didn’t think it was beneficial and I didn’t understand how it could help me reach my goals faster. I started off using a regular...