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Habit Tracker: What, Why, How

Habit Tracker: What, Why, How

Habits. We all have them. Some are good, and some are bad. Whether making up your bed in the morning or counting steps, these activities form part of everyone’s daily routines. If you want to start making good habits, breaking old ones, and sticking with them for...
Love Yourself, The Unfiltered Way

Love Yourself, The Unfiltered Way

As women, we frequently have a love-hate relationship with the mirrors in our lives. We’re expected to maintain a professional and attractive appearance, which means frequent glances in the mirror as we cleanse, moisturize, cover up, and highlight. From a very young...
Those Who Wander. . . Are Free!

Those Who Wander. . . Are Free!

There are those who describe self-care as a monthly massage, a pedicure, or time soaking in a bubble bath. There are others who view intense workouts as the perfect way to soothe their soul. And then there are those who are compelled to wander, traveling the world...
Repeat after me: those are not flaws!

Repeat after me: those are not flaws!

In a world that continually points out our “flaws” or “inadequacies,” let us be a voice of reason by saying once and for all, “I love my damn self.” There are some days when it seems like no matter where we turn, someone has a problem with something about...