By now, we’ve all heard what meditation is. It’s one of the hottest self-care trends that promise a lot of benefits! But what do you really think of when you hear the word “meditate?”
Most people who are new to meditation often envision images of individuals seated on yoga mats, legs crossed, eyes closed, and in a state of tranquillity. Some associate it with a vague notion of relaxation and clearing the mind. But what is meditation, exactly?
Understanding Meditation
At its core, meditation is a practice of self-discovery and self-mastery. It helps your mind navigate the complexities of the inner and outer world while cultivating mindfulness, clarity, and calmness. When you meditate, you clear up the chatter in your mind and produce a sense of heightened awareness.
Does that sound too complicated? Well, just think of meditation as a pair of magical sunglasses that makes it easier for you to find your inner chill zone. It helps you cruise through the chaos, busyness, and stress that could be happening around you. It also gives you a space for self-reflection and makes you more aligned with your thoughts and feelings.
Benefits of Meditation
You know what’s great about meditation? It usually gives you what you need! It could be self-reflection, new ideas, emotional release, healing, or a mix of all. Even if you just do it for 10 mins every day, there’s always something to be gained from this beautiful practice.
Meditation is like your mini personal retreat that helps you recharge and unwind. Your mind and soul release the stress you feel and melt the tension away by taking deep breaths and practicing mindfulness. You’ll be able to cultivate a sense of calm and hit a pause on life’s chaos.
With regular practice, meditation can take you on a journey of self-discovery, self-love and empowerment. You can develop a deeper understanding of your thoughts and feelings while heightening your sense of self-awareness. This then guides you to make conscious choices and develop healthy boundaries for yourself.
How to Meditate
Meditation does not really require you to sit on a yoga mat. You can do it sitting in your coach, lying down on your bed, or being in any comfortable position. The good thing about it is that there are no hard rules. You can always personalize it based on your needs. But if you need a guide to start, then here are some basics:
– Set a goal for your meditation. Do you want to focus your mind, unlock a source of inspiration, or manage your stress? Keep your goal in mind as you start and make it your motivation to develop a meditation habit.
– Find a quiet and comfortable spot. It can be in your room, a cozy corner at home, or a serene space at a park. Make sure that there are no distractions. Then get settled and relax.
– Close your eyes and focus on your breathing. Notice the gentle rise and fall of your chest or the coolness of the air entering your nostrils. Your breath becomes the anchor that keeps you grounded in the present.
– If you find your mind wandering (and it will!), just come back to your breathing. It’s fine to do this repeatedly throughout your practice. Each time you redirect your focus, it strengthens your ability to stay present.
Remember, meditation takes some time to master. So be kind to your mind when it wanders. Start with a few minutes every day then make it longer as you go on. With practice, you’ll eventually get better.
Ladies, let’s celebrate the magic of meditation together and harness its profound benefits! Find the time each day to nurture yourself, locate your center, and connect with your inner wisdom. Your mind and body will surely thank you for it!