On The Blog
Tools & resources to help women start their own journey to become the best version of themselves.
Escaping the Weight Loss Mindset
I spent years and I mean YEARS trying to look a certain way. I told myself if I could just lose weight I would then be able to love myself and not stress or have anxiety about how I look. No matter how much weight I lost it wasn't good enough. I just needed to lose a...
Making Yourself a Priority
In the past, I may have been under the false impression that putting myself first was selfish. If I took time for self-care, I was being too self-centered. If I was focused on my own goals and career, I was narrow-minded. If I decided to dress up and do my makeup, I...
Society Doesn’t Get an Opinion About My Body
This body has survived over 20 surgeries. This body put one foot in front of the other when my dad passed away. This body gave me strength when I got divorced. This body has walked hundreds of miles in the ER helping save other people’s lives. This body has held me up...
5 Favorite Personal Development Books
Girl, wash your face by Rachel Hollis High Performance Habits by Brendon Burchard You Are A Badass by Jen Sincero Dare to Lead by Brene Brown The Miracle Morning by Hal Elrod
Keep going
"If I quit now I'll end up right back where I first began and when I first began, I was desperate to be where I am right now. KEEP GOING!"-unknown I may not be where I want to be but I have put in some solid work. The other night I got tears in my eyes when I read my...
How Using a Journal Changed My Mindset
How many of you use a journal? If the answer is no, that's ok, I didn't use one either until about 2 years ago. I didn't think it was beneficial and I didn't understand how it could help me reach my goals faster. I started off using a regular notebook and writing down...
5 Tips To Reset Your Mind
Have a playlist that will get you out of any funk. I don't know about y'all, but if I'm in a crappy mood and I hear early 2000's rap... mood changed. Create several playlists now that you only listen to when you need to reset your mind. Get up and change the scenery....
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